Research has shown that physical stamina accounts for just 20% of sports performance while the remaining 80% is attributed to mental stamina. If you are a skater, you already know that. Hypnosis can help the mind focus on developing a positive attitude and eliminating negative thoughts pertaining to performance skills. By reprogramming your subconscious mind, incidents of poor performance no longer trigger feelings of discouragement, irritation or other detrimental negative emotional reactions. Awareness of proper posture and form become natural and automatic, while improving concentration, coordination, technique improve.
If you are an figure skater you know skating requires athletic agility and stamina. Since the ice responds directly to your emotions and ability, it also requires that you remain calm while performing in front of a crowd. Add the extremely competitive nature of competitive skating, and it can sometimes be too much to handle.
Competitive figure skating requires the skater to have complete mental confidence in themselves and their abilities. We see figure skaters in our offices who have lost confidence in their skating ability who go on to earn many trophies. How? With hypnosis specifically designed for the skater.
Call 561.841.7603 for private sessions, in person or via Skype or phone, with one of our Skating specialists.
Hypnosis, also known as Guided Imagery, will help you learn to:
- Relax so that muscle tension no longer interferes with your performance
- Release the gripping fear of performing in front of crowds
- Achieve peak performance every time you enter the rink
- Gain concentration so you can remember your routines and ignore outside distractions